WHAT DO OUR PETS DO WHEN WE ARE OUT

Weight Watchers -Week 4

Ginny and I went to weigh in tonight. And I had lost 1.6 lbs since last week so almost 6 lbs to date for me. Ginny lost .6 of a pound. We went out to Wendy's for a treat. Then went for a walk around the lake here in dartmouth. So we will have a nor-easter storm coming in on Friday bringing lots of rain and snow. Snow that horrible four letter word that I do not like.

I am planning on getting the snow tires put on next week. So we will be better prepared for winter.

Yah, it is only little over a month before we head to Mexico for Christmas. Sun,sand and Pina Colodas. Probably put on 5 lbs. Oh well, you have to live some times.

The Three Stages Of A Man's Life

SINGLE


MARRIED



DIVORCED



NEED I SAY MORE

HAVE A GOOD WEEKEND.

Weight Watchers Week 3

Well I went to the Weight-In on Wednesday evening. I lost 3.2 pounds since the week before. So I am really motivated for this week to continue in my losing streak. Another 15 lbs to go or better.

Who says it is not all in the Name

Finally a Business that let's you know the truth about advertising. It is all in the Name.

Weight Watchers Meeting

Well I went back to my first actual weight watchers weigh in on Wednesday. I lost .6 of a pound since last week. I was a little discouraged as I felt I would have done better. Ginny reminded me that I need to focus on the long term and the pounds didn't come up over night and neither will the weight go away over night. Slow and steady is the key to avoid the yo-yo effect.

Still have 20 lbs. to go till I am back in fighting trim. It was through weight watchers I went from a 42 to a 34 the last time. Unfortunately the past year has been rough and once you start to get off track. You seem not to care anymore and it takes a while to get back in gear. I guess it is pride, as I am a Life Time member and achieved goal the last time , tend to beat oneself up a little more.

I should have not got to that point again and should never have stopped tracking. But I am back.

Mrs. managed 2 1/2 lbs last week. I just plan to be extra careful. I have cut my points from 30 to 28 to see if that makes a difference. Although I look a lot slimmer and feel better with the increase in exercise already. Next Wednesday will be a better result as long as it is a loss or stay the same will be a victory either way.

It takes about 3 weeks to get in the habit of doing something, then it becomes a life style.

My Husband fixed this part -2